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diet

Mission: Lose 20 pounds fast

The First Weigh-In Hopped on the scale today — an unceremonious beginning in a journey to lose 20 pounds fast. I weighed in at 195 pounds. In early January I weighed 180 pounds, something I had worked hard to attain with a pretty uncomplicated plan: daily burpees, occasional kettlebell swings, and skipping meals. Then it […]