Most runners hit January fired up to log heavy miles but forget one thing: Your engine needs a stronger chassis. If you want to run stronger, lay the foundation for improved performance, and bulletproof your body against injuries this year, running alone may not be enough.

Introducing: The 6-Week New Year Burpee Challenge.

Why Burpees? Because they are the ultimate “bang-for-your-buck” movement for runners. Over the next six weeks, we’ll be building:

✅ Conditioning & Stamina: Burpees work a certain magic on your conditioning, stamina, and (not to mention) body composition.

✅ Full-Body Strength: To improve your running economy. Core strength,

✅ Plyometric Power: Want to improve your running form? Burpees are an accessible form of plyometrics that will help you build a better spring.

Starts: Friday, January 9th.

How to Join: 1️⃣ Follow Along for FREE: Set a daily baseline goal and join me on the adventure. 2️⃣ Level Up ($100 Coaching Option): Want the best results? For $100, you get direct accountability, a structured calendar, and a library of burpee-centered workouts designed to maximize your metabolic burn and strength gains.

Want to join in? Send me an email for more info.