Coaching

Expert online coaching that bridges the gap between endurance, strength, and longevity.

The Philosophy

I have spent my career exploring human performance—as a 2:38 marathoner, a 5-time Ironman, within the CrossFit world, and the Editor-in-Chief of Triathlete Magazine. I’ve co-authored books with industry legends like Kelly Starrett and Brian MacKenzie on how to build bodies that don’t break.

Here is what I know to be true:

You cannot reach your potential—as a runner or a human—by doing only one thing. Runners need strength. Lifters need mobility. And everyone needs consistency.

I offer online programming designed to make you durable, capable, and ready for whatever life (or the race course) throws at you.

Choose Your Path

I offer three distinct tracks depending on your current fitness level and goals.

1. Strength for Runners (The “Unbreakable” Track)

Best for: Runners who want to get faster, fix imbalances, and stop the cycle of injury.

Running requires more than just lungs; it requires a chassis that can handle the load. This program integrates strength and power training into your existing running routine. We focus on:

  • Durability: Bulletproofing the hips, knees, and ankles.
  • Power: Plyometrics and lifts to improve running economy.
  • Balance: Correcting the asymmetries that lead to overuse injuries.
  • Schedule: Designed to complement, not compete with, your mileage.

2. Strength for Longevity

Best for: Individuals 35+ focused on healthspan, maintaining muscle mass, and feeling great.

Aging is inevitable; decline is optional. This program focuses on compound functional movements essential for long-term independence and vitality. We move away from “burning calories” and move toward building a body that works.

  • Preserve Muscle: Combat sarcopenia (muscle loss) with smart resistance training.
  • Mobility: Daily work to keep joints moving through their full range of motion.
  • Functional Strength: Training that translates to real-world energy and capability.

3. Foundational Fitness

Best for: Beginners or those returning after a long break who want to build a sustainable habit.

If you feel intimidated by “training,” start here. This isn’t about crushing yourself in the gym; it’s about carefull building unstoppable consistency. We start with simple, achievable movements and daily habits to take you from zero to active.

  • Habit Formation: Small daily wins that compound over time.
  • Accessible Workouts: Simple movements requiring minimal equipment.
  • Guidance: I help you navigate the confusion of starting out.

Why Train With Me?

I don’t just hand out spreadsheets; I provide a methodology backed by decades of research, writing, and racing. And I go on the journey with you.

The Experience

  • 2:38 Marathoner & 5x Ironman Finisher.
  • Former Editor-in-Chief, Triathlete Magazine.
  • Contributing Feature Writer, Outside Magazine.

The Education

  • Running: Lydiard Level 2 Coach, VDOT Certified Coach, USATF Level 1.
  • Strength: NASM Certified Personal Trainer.

Ready to Start?

I deliver all training via the TrueCoach app. You’ll get your workouts delivered to your phone, complete with video demos for every movement. You track your results, and I monitor your progress.

T.J.’s Coaching Page