We are all wired differently when it comes to motivation. It may be the rewards that pull you into action. Or maybe not. Maybe it’s a good scare that propels you into motion. Positive rewards can definitely compel me to get to work, if I’m convinced the action will produce the results I’m craving. But […]

Exercise delivers more than just fat loss and biceps. Here are five big-ticket health benefits that an exercise habit earns you—all without a visit to the pharmacy. Mental Health and Well-Being. Exercise triggers the so-called “runner’s high” release of endorphins. Watch a bunch of runners gather after a race or a group run. They joyfully […]